Chip off the old Rock

Nehemiah discovered Daddy's uber-cool, new, door frame mounted, pull up bar. I got it for Ben's birthday. You don't use any hardware to mount it, and then you can remove it in a snap and use it to hold your feet for sit ups or use the handles for push-up bars. I'm all for multipurpose.

Anyway, I thought it was too cute not to snap a picture of. He'll be building those rock hard lats any day now! Ow! Ow!